Rumiana Ilieva

How to use every free minute to workout

This article is to wide audience so may be part of listed activities are not appropriate, but try to use as many as you can, because this will burn some very small quantity of fat, but when you try to loose weight everything counts. 1) For office wor... Read >

Home workout for work at home mams

I've received many letters from women who stay at their homes looking after children. They want to look good, become fit and ask me how to achieve this. Some years ago I had a day job that took almost all of my time and use every free or not free minute t... Read >

Office workout – the new solution for busy people

If you spent 10 minutes a day you can keep up your body. I spoke with many people that have no time to go to sport club, because they have to travel 20 minutes, undress, make routines, dress, travel back to office – in best cases this take minimum 1 hour ... Read >